What I Learned Today?

• Physical activity boosts both physical and mental health.
• Consistency matters more than intensity.

• Listen more than you speak – This allows you to understand others' needs and offer meaningful value.
• Follow up with a personalized message – It shows you’re genuinely interested in staying in touch.
• Don’t be afraid to ask for advice – People are often happy to share their insights.

"Your network is your net worth."

Discomfort, confusion, and struggling when learning something new are normal. This is what James Clear said in his 3-2-1 Newsletter

“In many cases, you’ll find the only thing preventing you from learning is your ego.

No one enjoys feeling foolish, but attempting something new requires that you climb down from your perch and struggle as a beginner. You must ask questions that reveal your ignorance or attempt skills that make you look uncoordinated.

Learning demands the willingness to live in a brief state of discomfort. You must believe that looking like a fool for an hour will not ruin your reputation for life.”

"Success is not final, failure is not fatal: It is the courage to continue that counts." – Winston Churchill